10-Minute Fat-Burning Bodyweight Workouts

10-Minute Fat-Burning Bodyweight Workouts

If you think your gym workout devices aren’t too different from the characters in the recent Transformers movie, you’re not alone. All these levers and cables and pins can make you run to the outlet. But before you return the script in the name of gymbullying, remember that there is one device that is always […]

Top trainers share 5 home workout routines

Top trainers share 5 home workout routines

You’re traveling. The staff were very friendly and helpful. You’re beyond busy. It’s snowing outside. The staff were very friendly and helpful. And deep down, you know you’ll be not found out on those health-boosting, feel-good vibes, too. Their foolproof protection solution: working out-right at home. And we found 15 trainers who’ll show you just […]

Get started with 27 beginner HIIT workouts and tips

Get started with 27 beginner HIIT workouts and tips

Think of high intensity interval training (also known as HIIT training)-where you alternate between short intense workouts and active recovery times — as the workout gift you give again and again. First of all, it is designed to burn more calories and fat in less time and give you the way to make you sweat. […]

6 Intense Cardio Routines Sans Running

6 Intense Cardio Routines Sans Running

It’s not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio […]