Upgrade your abs with these 5 hardcore plank variations

Upgrade your abs with these 5 hardcore plank variations

Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as a means of strengthening your core? That’s here to stay. The trend did have one thing right-in order to perfect the plank, you need full-body commitment to create stiff-as-a-board stability. But to really […]

15 squat variations for endless excitement

15 squat variations for endless excitement

You can tell a lot about someone from how they perform a squat-more specifically, their body’s strength and weaknesses. The typical two-legged exercise requires learning how to efficiently use your glutes (not just your quads!), and properly activate and engage your core. You’ll also need enough hip and ankle mobility to drop it low-without leaning […]