Strengthen your core with 9 workout variations

Strengthen your core with 9 workout variations

At the heart of every movement is just that: your heart. And although “core “and” abs ” often become synonymous, it is not 100% correct to use them interchangeably. Your right abdomen, TRANSVERSE abdomen, and oblique abdominal muscles form your midsection, but they are not the only muscles involved. Your back, hips, and glutes also […]