Get started with 27 beginner HIIT workouts and tips

Get started with 27 beginner HIIT workouts and tips

Think of high intensity interval training (also known as HIIT training)-where you alternate between short intense workouts and active recovery times — as the workout gift you give again and again. First of all, it is designed to burn more calories and fat in less time and give you the way to make you sweat. […]