Relieve muscle soreness with 5 lacrosse ball exercises

Relieve muscle soreness with 5 lacrosse ball exercises

If you’ve ever felt tightness or discomfort in your hips, back or shoulders (slowly raises hand), it’s time to add some recovery sessions to your routine. And we don’t just mean the foam roller after every sweat. The one tool you’re probably not found from your sore muscles-soothing arsenal: the lacrosse ball. When used for […]