Enhance your workout with 5 diverse stability ball exercises

Enhance your workout with 5 diverse stability ball exercises

If you equate stability balls with basic work, sell them (and your fitness results) briefly. Adding stability ball exercises to your workout is a great easy way to increase the difficulty of your favorite moves. This tool allows you to challenge your upper and lower body in a new and creative way, says Tara Romeo, […]

7 Exercises to Tone Love Handles: Target Obliques

7 Exercises to Tone Love Handles: Target Obliques

When it comes to getting rid of love handles, you’ll want to ship the trend of waist training. Most often, reducing your middle comes down to better nutrition combined with AB exercises that target the obliques. CeCe Marizu, daily trainer of Burn 365, explains“”It is important to develop your internal and external obliques, because they […]