Decode Top 9 Trainer Cues

Decode Top 9 Trainer Cues

Square your hips. Stick your tailbone. Attach your navel to your spine. Listening to his coach is a bit like playing a game,” says Simon.”But if you’re new to the exercise or trying a workout for the first time, it’s not uncommon to get caught up in a coach’s cues. Pete McCall, CSCS, ACE-certified PERSONAL […]