Strengthen your core with 9 workout variations

Strengthen your core with 9 workout variations

At the heart of every movement is just that: your heart. And although “core “and” abs ” often become synonymous, it is not 100% correct to use them interchangeably. Your right abdomen, TRANSVERSE abdomen, and oblique abdominal muscles form your midsection, but they are not the only muscles involved. Your back, hips, and glutes also […]

Fast lower abs moves to strengthen your core

Fast lower abs moves to strengthen your core

If there is one large muscle group that we have nothing against pretty much every workout, it is our abdominals. And for good reason: beyond aesthetics, a solid central part allows a good alignment of the body, a better balance and relief of back pain. When it comes to targeting the lower half of your […]