Discover the facts on shedding belly fat

Discover the facts on shedding belly fat

They’ve tried them all in their quest for flat abs: crunches, reverse crunches, boards, bikes, and even the ab roller. After all, it seems logical. To increase muscle definition and lose fat, you need to continue training your abdominal muscles. But does this really lead to a tummy tuck? “You can do 50,000 crunches a […]