7 Yoga Poses for Beginners to Ace Your First Class

7 Yoga Poses for Beginners to Ace Your First Class

If you are a beginner in yoga, it is perfectly normal to feel intimidated by inveterate yogis who warm up for classes with handshakes. Yes, handstand. But remember, everyone needs to start somewhere. “Theoretically, there are no poses you need to know before a class — you go there to learn,” says Mandy Ingber, Yogalosophy […]