A balance Meals are good for our body. it gives us nutrition. A good nutrition plays a crucial role for a person to be completely fit. In addition to getting enough physical activity, a balanced diet can help you maintain a healthy lifestyle and reduce your risk of chronic diseases, such as heart disease and even various types of cancer. Diet has the biggest impact on our fitness, according to various research reports. Therefore, eating healthy food is important for a healthy body, especially if the diet is intended to complement exercise. Today at FitnessFitt, we’ll introduce you to some of the foods that will enhance and refresh your workout experience in “Foods to Get Fit.
Meals Before Workout
Like a car you have to refuel before a trip. It is also very important to provide your body with proper nutrition before exercising. The right nutrients will give you the strength and energy to do the workout.
Each macronutrient plays an important role before training. But each macronutrient varies in the proportions you need to take before training. Let’s analyze in points which pre-workout meal should be consumed.
1. Pre-workout snacks with carbs.
Carbohydrates play an important role in our body, so they must be consumed or added to our body before each workout. Carbohydrates = energy. When we take them or eat them. They break down into glucose and invade our muscle cells and give us fuel (or energy) to do our workouts at full capacity. When it comes to our pre-workout diet, carbohydrates ensure that you have extra glucose on hand when you need to replenish those glycone stores. Some key carbohydrate-containing foods that I recommend taking before a workout include:
- Whole grain toast.
- Peanut or almond butter.
- Banana slices.
2. Drink plenty of water.
It is best to keep your body well hydrated before you start thinking or going to the gym. If you want to check your body’s fluid balance, lemonade-colored urine shows signs of adequate hydration, while dark-colored urine indicates a lack of H2o.
More drink of water to stay hydrated during your workout. The water capacity that you should consume before exercising should be about two cups of water within 20 minutes. Your training because the motivation here is to minimize dehydration. And drinking too much water is not an easy task, but it can also be dangerous. You need to stay hydrated during your workout, especially if you sweat, you can drink a cup of water during your workout.
3. Your pre-workout snacks should contain protein.
Carbohydrates are very important, but some protein should also be consumed before training. Protein absorption in our body occurs during exercise. When we do strength training, lift heavy weights, or do other muscle exercises, we create small tears in our muscle fibers and these micro-tears need to be repaired and that repair work is done by the proteins we use before exercise. Some protein meal plans that can be taken before a workout include:
- Breads with peanut butter.
- Yogurt with granola and berries.
- Oatmeal with peanut butter.
- Brown rice, roaster veggies.
Meals After Workout
Eating after exercise is very important to your body as it requires you to regain the calories, glycogen, and force you used during exercise to recover. And protein plays an important role in restoring all of your muscles and strength. Second, protein is the main intake (source) to help your muscles recover quickly. If you don’t focus on your post-workout meal, it will be very difficult, or (arguably, impossible) to achieve the goals you want to achieve. Let’s look at the points of what to do after training.
1. Eat something as soon as possible.
Especially after training, when you’ve worked really hard. Something should be taken shortly after training. When you don’t have proper post-workout nutrition, consume milk to get back into your body, eat post-workout snacks, and a full meal a few hours later.
2. Carbs and proteins.
Remember that the carbohydrate and protein diet you eat after your workout should be primarily high in protein. After your workout, your diet should have a high and rich protein content in your diet to help regenerate your muscles in a healthy way. mostly rich in carbohydrates and proteins The menu includes.
- Brown rice.
- Whole wheat bread.
3. Supplements or Non-Veg.
When it comes to a rich and rich diet to eat after a workout, especially those who have lifted or exercised a lot of weight for a long time, you need a little more protein in your diet. Or if you are not a vegetarian, this may work for you too. Are you taking supplements or if you are not a vegetarian you can follow the following diet:
- 5-6 boiled eggs after the workout.
- 1/2 kg of chicken after the workout.
- A omelet with 1/2 cup of roasted potatoes.
- Around 500 gm protein in small intervals.