Get started with 27 beginner HIIT workouts and tips

Get started with 27 beginner HIIT workouts and tips

Think of high intensity interval training (also known as HIIT training)-where you alternate between short intense workouts and active recovery times — as the workout gift you give again and again. First of all, it is designed to burn more calories and fat in less time and give you the way to make you sweat. Then it speeds up your heart rate and changes metabolic pathways so much that you continue to burn calories even after the exercise is over. So it’s basically the point of contact for anyone who wants to be fit, strong and slim without spending hours. (Can anyone say no?)

The catch: you need to learn how to do it (and find out if you push hard enough), give it your all and occasionally switch to your approach. To help you do just that, we’ve put together the best resources to make your HIIT workout super effective, fun and fast. Whether you are a beginner or advanced athlete, with these tips you will make it great.

What is high intensity interval training (also known as HIIT)?

Before you jump into your first lap of interval, you want a knowledge base. If you know exactly why you’re blowing your butt through these crazy intervals, you’ll be motivated to move forward. Here are some expert insights on the benefits of high intensity interval training and how you can make every Routine work for you.

Body Weight HIIT Workouts: Anytime, anywhere

One of the great benefits of interval training is that you can do it anywhere. These bodyweight workouts will boost your metabolism, whether you’re at the gym, at your hotel, or at the beach. No equipment needed! And Beginners, remember, They are still quite feasible for You.

Cardio workouts: HIIT and Run

Beat the boredom of the Cardio machine and put some spice to your stride with these interval-inspired Cardio-centric workouts. You push it on the treadmill, elliptical, rowing machine, Airbike and even with the help of a jump rope.

HIIT bodybuilding: fitter every day

These short but effective workouts combine weights and bursts of Cardio so you can get the most out of both workout worlds. You’ll feel breathless, but oh so strong, thanks to a Med Ball, Yoga-inspired routines and more.

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