Decode Top 9 Trainer Cues

Decode Top 9 Trainer Cues

Square your hips. Stick your tailbone. Attach your navel to your spine. Listening to his coach is a bit like playing a game,” says Simon.”But if you’re new to the exercise or trying a workout for the first time, it’s not uncommon to get caught up in a coach’s cues. Pete McCall, CSCS, ACE-certified PERSONAL […]

Enhance your workout with 5 diverse stability ball exercises

Enhance your workout with 5 diverse stability ball exercises

If you equate stability balls with basic work, sell them (and your fitness results) briefly. Adding stability ball exercises to your workout is a great easy way to increase the difficulty of your favorite moves. This tool allows you to challenge your upper and lower body in a new and creative way, says Tara Romeo, […]

Discover the facts on shedding belly fat

Discover the facts on shedding belly fat

They’ve tried them all in their quest for flat abs: crunches, reverse crunches, boards, bikes, and even the ab roller. After all, it seems logical. To increase muscle definition and lose fat, you need to continue training your abdominal muscles. But does this really lead to a tummy tuck? “You can do 50,000 crunches a […]