Fast lower abs moves to strengthen your core

Fast lower abs moves to strengthen your core

If there is one large muscle group that we have nothing against pretty much every workout, it is our abdominals. And for good reason: beyond aesthetics, a solid central part allows a good alignment of the body, a better balance and relief of back pain. When it comes to targeting the lower half of your […]

5 Exercises to Shape Your Abs and Obliques

5 Exercises to Shape Your Abs and Obliques

Chances are the center of your midpoint gets a little more love than the rest. Both men and women are guilty of skipping oblique exercises to focus on what’s front and center: your Rectus abdominal muscles, aka the ” Six-pack.”However, exercising your slashes (located on either side of the abdomen between your hip flexors and […]

7 Yoga Poses for Beginners to Ace Your First Class

7 Yoga Poses for Beginners to Ace Your First Class

If you are a beginner in yoga, it is perfectly normal to feel intimidated by inveterate yogis who warm up for classes with handshakes. Yes, handstand. But remember, everyone needs to start somewhere. “Theoretically, there are no poses you need to know before a class — you go there to learn,” says Mandy Ingber, Yogalosophy […]

Relieve muscle soreness with 5 lacrosse ball exercises

Relieve muscle soreness with 5 lacrosse ball exercises

If you’ve ever felt tightness or discomfort in your hips, back or shoulders (slowly raises hand), it’s time to add some recovery sessions to your routine. And we don’t just mean the foam roller after every sweat. The one tool you’re probably not found from your sore muscles-soothing arsenal: the lacrosse ball. When used for […]