10-Minute Fat-Burning Bodyweight Workouts

10-Minute Fat-Burning Bodyweight Workouts

If you think your gym workout devices aren’t too different from the characters in the recent Transformers movie, you’re not alone. All these levers and cables and pins can make you run to the outlet. But before you return the script in the name of gymbullying, remember that there is one device that is always […]

Strengthen your core with 9 workout variations

Strengthen your core with 9 workout variations

At the heart of every movement is just that: your heart. And although “core “and” abs ” often become synonymous, it is not 100% correct to use them interchangeably. Your right abdomen, TRANSVERSE abdomen, and oblique abdominal muscles form your midsection, but they are not the only muscles involved. Your back, hips, and glutes also […]

Upgrade your abs with these 5 hardcore plank variations

Upgrade your abs with these 5 hardcore plank variations

Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as a means of strengthening your core? That’s here to stay. The trend did have one thing right-in order to perfect the plank, you need full-body commitment to create stiff-as-a-board stability. But to really […]

Top trainers share 5 home workout routines

Top trainers share 5 home workout routines

You’re traveling. The staff were very friendly and helpful. You’re beyond busy. It’s snowing outside. The staff were very friendly and helpful. And deep down, you know you’ll be not found out on those health-boosting, feel-good vibes, too. Their foolproof protection solution: working out-right at home. And we found 15 trainers who’ll show you just […]