Get started with 27 beginner HIIT workouts and tips

Get started with 27 beginner HIIT workouts and tips

Think of high intensity interval training (also known as HIIT training)-where you alternate between short intense workouts and active recovery times — as the workout gift you give again and again. First of all, it is designed to burn more calories and fat in less time and give you the way to make you sweat. […]

6 Intense Cardio Routines Sans Running

6 Intense Cardio Routines Sans Running

It’s not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman’s story about how running saved her life.) But it’s not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio […]

7 Exercises to Tone Love Handles: Target Obliques

7 Exercises to Tone Love Handles: Target Obliques

When it comes to getting rid of love handles, you’ll want to ship the trend of waist training. Most often, reducing your middle comes down to better nutrition combined with AB exercises that target the obliques. CeCe Marizu, daily trainer of Burn 365, explains“”It is important to develop your internal and external obliques, because they […]

15 squat variations for endless excitement

15 squat variations for endless excitement

You can tell a lot about someone from how they perform a squat-more specifically, their body’s strength and weaknesses. The typical two-legged exercise requires learning how to efficiently use your glutes (not just your quads!), and properly activate and engage your core. You’ll also need enough hip and ankle mobility to drop it low-without leaning […]