7 Exercises to Tone Love Handles: Target Obliques

7 Exercises to Tone Love Handles: Target Obliques

When it comes to getting rid of love handles, you’ll want to ship the trend of waist training. Most often, reducing your middle comes down to better nutrition combined with AB exercises that target the obliques.

CeCe Marizu, daily trainer of Burn 365, explains“”It is important to develop your internal and external obliques, because they create a force that builds strength to allow the muscles to take control of the fatty areas that everyone calls their love handles.”

Sculpting your oblique muscles will not only give you a more defined midsection, but will also help stabilize your heart and support your back. “Your outer obliques will help your trunk rotate, while your inner obliques will also help with rotation, but on a deeper level,” says Marizu. Here is the perfect workout to keep your sides under control and build your total strength.

7 Ab Exercises to Target Your Love Handles

The best thing about the oblique exercises below is that they target more than just your love handles. They also strengthen your entire posterior chain. “Dynamic exercises, like spiderman push-ups and side planks with a span across, help your love handles build muscle. Often we can be careless of our afteral bodies,” says Marizu.

Perform each movement for 30 seconds, then pause for 30 seconds for as many turns as possible. Marizu recommends doing these exercises three to five days a week. ”You don’t have to work long, but work smart,” says Marizu. This means focusing on your diet. “Do your basic work and show that your love handles a little love by eating well,” she says.

1. Side planks with Span Across

Instructions for use: Lie on your right side and place your right hand firmly on the floor. Engaging your heart, hang in a side board. Stack your left foot on your right, so that your body is in a straight line (a). Extend your left arm towards the ceiling, then lower your arm in front of you and bring it under your right hip (b). Bring your left arm back above your head (c).

2. Spiderman’s Crunch

How to use: Put yourself in the push-up position with your shoulders directly on your hands (a). Lift your right foot a few inches off the floor and bring your right knee to your right elbow as you lower your body in a push-up. Make sure your hips do not fall out and your back does not arch (b). Return your right foot to the starting position by pushing back (c). Repeat on the left side.

3. saw

Instructions for use: Sitting on a mat with your legs extended in front of you. Spread them as wide as the mat (a). Form a “T” with your arms on the sides and turn to your right side, stretching your left hand to your right foot. Pulse three times (b). Turn away and return to the center (c). Repeat on the left side. (For more ab Pilates exercises like this, head here.)

4. Crab reach

Instructions for use: Sit with knees bent and feet flat on the floor in front of you and your right hand firmly on the floor behind you. Keep your left arm bent to the side (a). Lift your buttocks off the floor while extending your left arm behind you, reaching your right side as you enter an inverted table (b). Return to the starting position and repeat on the left side (c).

5. The Twist Climbers

How to use: Place a plyo box in front of you and place yourself in the high plank position with both palms firmly on top of the box (a). With a flat back and engaged abdominals, lift your right foot and bring your right knee to your left elbow. Return to the starting position (b). Then lift your left foot and bring your left knee to your right elbow. Return to the starting position and continue to alternate the sides (c).

6. Side Plank with Knee Training

How to use: Lie on your right side and lie on your right forearm. Stack your left foot on your right, so that your body is in a straight line. Keep your left hand on your left hip (a). Engaging your heart, push your right knee up to your chest and repeat before moving to the other side (b).

7. Giant Clam

Directions: Place your left forearm in the center of the BOSU ball (a). Lift your body into a side plank with your left leg to the side and your right leg behind you, bent 45 degrees. Raise your right arm above your head and keep your hips raised (b). Bring your right hand and left foot together, keeping your left leg straight (c).

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