Walking can offer many health benefits for people of all ages and fitness levels. It can also help prevent certain diseases. Walking is free and easy to integrate into your daily life. All you need for running is a sturdy pair of walking shoes.

1. Walking can help you to burn calories. Burning calories can help you maintain and  lose weight. Your actual calorie intake depends on several factors, such as your walking speed, distance traveled, and your weight.

2. Walk at least 30 minutes a day, five days a week, and increasing the time or distance you walk each day can lower your heart risk.

3. Taking a short walk after eating can help lower blood sugar.

4. Walking can help protect your joints, knees and hips.

5. Walking can improve your mental health. It can help to reduce depression, negative moods and the symptoms of social isolation.


Running and Jogging is a form of  physical activity. Running is an attractive exercise because it is inexpensive to participate and you can run at any time that is convenient for you. Some runners choose to participate in fun races, track races and marathons. 

  • It can helps to build strong bones as it is a weight bearing exercise. 
  • Strengthen Muscles. 
  • Improve cardiovascular fitness.
  • Burn many kilojoules very quickly. 
  • You can help to maintain a heavy weight. 


Laughter is the best medicine for our body. The laughter exercise is a modern exercise that involves a prolonged voluntary laugh. This type of exercise is based on the belief that voluntary laughter provides physiological and psychological benefits similar to spontaneous laughter.

  1. People who lower their blood pressure lower their risk of stroke and heart attack. So use your laughter medicine.
  2. By reducing stress hormone levels, you reduce anxiety and stress that affect your body at the same time. Also, reducing stress hormones can lead to better immune system performance. Think About It: Laughing while a coworker tells a funny joke can ease some of the stress of the day and help you reap the health benefits of laughter.
  3. Laughter is an excellent cardiovascular exercise, especially for those who are unable to perform other physical activities due to injury or illness. It makes your heart beat faster and burns the same number of calories per hour as slow to moderate walking. So laugh at your healthy heart.


we clap when we want to congratulate someone. Clapping has been shown to have many health benefits that most of us are unaware of. Like laughter therapy, clap therapy is becoming increasingly popular as a simple and effective healing method. Our human body is very complex. All organs are interconnected. The palms of the hands have blood vessels and nerve endings. When you stimulate them, many of your health problems will be cured.

  1. Clapping is the easiest way to get rid of your mind and control your fear. When you start clapping, it sends positive signals to your mind, which will help prevent depression.
  2. Clapping improves heart health by regulating blood pressure. When you clap, blood circulation improves throughout your body. This reduces the risk of many heart problems. Not only that, breathing difficulties are also relieved by applause.
  3. Clapping has been shown to increase immunity by increasing the production of white blood cells in the body. Eliminate the risk of infection that we normally have with seasonal changes.
  4. If you experience frequent back pain, try this clap therapy. It will Work.


Each form of exercise has it advantages, but swimming is special. From reducing stress to having a potentially longer lifespan, swimming can help you long after you have gotten out of a pool. let’s dive in. 

  1. If you jump in to the pool, everything will be fine. If may seem like your leg and arms are doing most of the work, but they are not. Swimming strengthens your core, increase your heart rate, and uses almost every muscle ion your back. 
  2. Swimming burns as many calories as jogging. and that’s if you swim relaxed!
  3. With most forms of training , you have two options : high intensity, but gentle on the joints, or gentle on the joints with low intensity. when you swim, you get the best of both worlds. 
  4. If you have difficulty walking due to an injury and chronic illness, swimming is one of the best exercise. Swimming is to gentle of the body that people of all ages and skin levels can swim.
  5. For people who are afraid to breathe, a large body of water does not seem like a good option. But swimming is great for people with asthma.

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